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PEACE for Management

Plan Effective Approach, Challenge Ego! Coaching for Stress Management


Service Description

Your ego's job is to make you feel important, as its survival depends on it. The ego needs to fight and defend itself, seeking out negative situations to give it something to do, worry about, or change. Even when you're happy, your ego will be on the lookout for an issue to latch onto. It tricks us into thinking that our value is only based on how we compare to others, draining our energy that could be better spent enjoying life. Your ego can prevent you from fully living in the present moment, keeping you stuck in your head and unable to fully engage with the world around you. If you are feeling overwhelmed or stuck under major pressure your stressors can eventually lead to burnout, and even serious health consequences. Here are some signs that your ego may be taking over: - Constant attention seeking - Comparing yourself to others - Feeling jealous of another person's success - Feeling excited while gossiping about other people's flaws - Judging someone for not putting in as much effort as you do These are all common behaviors that we've all been guilty of at some point in our lives. It's normal to have an ego, but it's important to keep it in check. I can equip you with tips and strategies to turn those stressors off. You’ll begin to feel renewed, more energized and ready to take action on your personal dreams and goals. This program is designed to help you take back control, offering personalized support and flexible thinking to control your triggers and manage how you react to stress. Together we will identify and address the main sources of stress in your personal or professional life.

1 h
From 25 US dollars

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